Training with Theresa

As a facilitator of transformation, I help to empower you to do what you are born to do in life, and to be who you are meant to be.  Work with me one-to-one through Spiritual Direction, or through Heart Language meditation sessions. Participate in my group Retreats, Classes, and Days of Reflection. My goal is that through our work together you will find the emotional healing and the confidence that you desire to move forward in an empowered way in your life, to shine your light out brightly in this world. I look forward to hearing from you and helping you to transform your life!

Spiritual direction

In Spiritual Direction, together we deeply listen to your story and how you are engaging with your life goals and desires. Our conversations are confidential, and we meet once a month or more frequently as you require. Sessions are available in person, over the phone and through Face Time. An introductory session is free. You can also book a spiritual direction session or a heart language meditation session if you are already clear on the work you would like us to do together.

Heart Language Meditation

In Meditation we allow our spirit to be in a deeper communion with the divine Spirit, the Holy Spirit. During a heart language meditation session, I help to facilitate this space of gentleness and openness as you listen to your heart and allow the Spirit of Love to work with you. Preliminary conversation will help you to focus on the topics that come up for emotional and spiritual healing. The Holy Spirit works respectfully with your spirit to help you to release what is no longer serving you in your life, and to focus on where you are going. Sessions are available in person, over the phone and through Face Time. All sessions are confidential.

Retreats and Days of Reflection

Join us for a time of retreat! A retreat offers a time for you to get away from your ordinary life and to step into the world of your amazing spirit. Explore where God is leading you in your life, and become more aware of the mysterious and beautiful world around us. We use various avenues to explore the way Spirit is currently working with you: Stillness, music, movement, art, journaling, silence. Our Embodied Spirituality retreat series is offered several times per year. Register here for our upcoming retreat. I also create retreat themes for specific groups.  Contact Theresa to book a retreat for your group.

If you would like Theresa to teach a class or to offer an afternoon or evening of reflection on spirituality, contact Theresa to discuss a theme and arrange a session. Suggested themes include the combination of the following: Scripture, mandala, labyrinth, healing and art, contemplation, emotional healing, prayer, finding God in all things. You can also book a class or a time of reflection for your group.